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NEW YORK TIMES BESTSELLER • Change can begin right now
They do nothing less than deliver you to your best and most powerful self
The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist Barry Michels employ an arsenal of techniques—“the tools”—that allow patients to use their problems as levers that access the power of the unconscious and propel them into action
Every day presents challenges—big and small—that the tools transform into opportunities to bring about bold and dramatic change in your life
Control Anger:Free yourself from out-of-control rage and never-ending grudges
Find Discipline: Activate willpower and make the most of every minute
Giá

216.000 ₫

Ships from and sold by EXPERAL Singapore
ISBN 13: 9781800074088
Pages: 160
Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is "yes", you are not alone - and it might be time to give your mind a spring clean
This guide will help you to: Learn what mental clutter is and how it manifests Identify the causes of your mental clutter - from to-do lists, to decision-making and information overload Reduce the burden on your mind and improve your mental clarity Keep your mind tidy over the

676.000 ₫

Ships from and sold by EXPERAL Singapore
ISBN 13: 9780241593318
Pages: 224
In the UK, fertility problems affect 1 in 7 heteroual couples and in around 40 per cent of those cases it's a fertility issue for both partners
Split into two halves, the first chapter offers the science and research behind the dietary choices being advocated, while the second chapter includes over 60 inspiring recipes to help readers achieve the health benefits
Introduce readers to alternative routes to fertility (such as IVF), taking couples experiencing reduced fertility into account
Read more

929.000 ₫

Ships from and sold by EXPERAL Singapore
ISBN 13: 9781800074460
Pages: 160
59 (gram) ---------------------------------------- Whether you're looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the perfect place to start Discover the habits that help or hinder your happiness with this easy-to-use journal
Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành

679.000 ₫

Ships from and sold by EXPERAL SG
ISBN 13: 9781544514215
Pages: 242
So what are these skills, and how do we learn them? What are the principles that should guide our efforts? What does progress really look like? Naval Ravikant is an entrepreneur, philosopher, and investor who has captivated the world with his principles for building wealth and creating long-term happiness
Instead, through Naval's own words, you will learn how to walk your own unique path toward a happier, wealthier life

529.000 ₫

Ships from and sold by EXPERAL VN
ISBN 13: 9780399163593
Pages: 360
Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?
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545.000 ₫

Quy cách: Bìa mềm
Whatever your career, how to: use innovation and creativity in the workplace is packed with simple and practical techniques that are easy to introduce into the working day
Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành

189.000 ₫

Ships from and sold by EXPERAL Singapore
ISBN 13: 9781398708693
Pages: 336
" Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcast "There is no body this book will not revolutionise
After decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical wellbeing of the rest of us
This book is your game plan for the long game

691.000 ₫

Ships from and sold by EXPERAL SG
ISBN 13: 9781328683786
Pages: 673
From the author: “For the last two years, I’ve interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show
) to legendary Special Operations commanders and black-market biochemists
“This book contains the distilled tools, tactics, and ‘inside baseball’ you won’t find anywhere else
This is reflected in the questions
If I can’t test something and replicate results in the messy reality of everyday life, I’m not interested
The lessons have made me millions of dollars and saved me years of wasted effort and frustration
”Giá sản phẩm trên Tiki đã bao gồm thuế theo luật

987.000 ₫

Ships from and sold by EXPERAL VN
ISBN 13: 9781529010817
Pages: 272
Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other bigge

823.000 ₫