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Top 10 sản phẩm Sach better sleep better you your no stress guide for getting t by frank lipman neil parikh uk edition paperback 174228956.html mới
Top 1 | Sách - Better Sleep, Better You : Your No Stress Guide for Getting t by Frank Lipman Neil Parikh (UK edition, paperback)
- Ships from and sold by EXPERAL SG
- ISBN 13: 9780008398606
- Pages: 256
- Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's disease
- By clearly explaining the latest developments in sleep science and all the factors that affect your sleep - including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology - Better Sleep, Better You helps you create a personalised
570.000 ₫
Top 2 | Sách - Sleep Better, Baby - The Essential Stress-Free Guide to Sleep for You by Sarah Carpenter (UK edition, paperback)
- Ships from and sold by EXPERAL Singapore
- ISBN 13: 9780008555153
- Pages: 336
- Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng)
865.000 ₫
Top 3 | Better Sleep, Better You
- Better Sleep, Better You
- Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's disease
- By clearly explaining the latest developments in sleep science and all the factors that affect your sleep – including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology – Better Sleep, Better You helps you create a personalised sleep plan, including a ten-day reset that you
160.600 ₫
Top 4 | Sách - Master Your Emotions : A Practical Guide to Overcome Negativity and Better Manage by Thibaut Meurisse (paperback)
- Ships from and sold by EXPERAL VN
- ISBN 13: 9781981089154
- Pages: 256
- Do you have a bias toward the negative?
- A happier life is possible if you follow the steps
- "It gives me a place to go to that makes me feel better about my present situation and gives me hope for the future
- Emotions come and I - I still am who I am!" - Itzel
- A formula to reprogram your mind A free downloadable workbook, and much, much more!
- This is his story and how he found joy
- Get it now
717.000 ₫
Top 5 | Sách - Sleep Smarter 21 Essential Strategies to Sleep Your Way to a Better Bo by Shawn Stevenson (UK edition, Paperback)
- Ships from and sold by EXPERAL Singapore
- ISBN 13: 9781781808368
- Pages: 263
- When a degenerative bone disease crushed Shawn Stevenson's dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands
- and more!Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve
740.000 ₫
Top 6 | Sách - A Better Day : Your Positive Mental Health Handbook by Dr. Alex George (UK edition, paperback)
- Ships from and sold by EXPERAL Singapore
- ISBN 13: 9781526364449
- Pages: 224
- Talk about what's on our minds
- A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence
- This book provides all the scaffolding and practical techniques to help you do this, so though you might be having a hard time right now, you can look toward your future with optimism and positivity
- Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh,
537.000 ₫
Top 7 | Sách - The ASD Feel Better Book : A Visual Guide to Help Brain and Body for Childr by Joel Shaul (UK edition, paperback)
- Ships from and sold by EXPERAL Singapore
- ISBN 13: 9781839978739
- Pages: 88
- Designed to be read with an adult, there are problem-solving exercises and skills practice in the form of activities, games and worksheets
1.137.000 ₫
Top 8 | Sách - Getting Better : Life lessons on going under, getting over it, and getti by Michael Rosen (UK edition, hardcover)
- Ships from and sold by EXPERAL Singapore
- ISBN 13: 9781529148893
- Pages: 272
- Basically, it reminds you how to live
- In spite of this he has survived, and has even learned to find joy in life in the aftermath of tragedy
- Moving and insightful, Getting Better is an essential companion for anyone who has loved and lost, or struggled and survived
914.000 ₫
Top 9 | Sách - Guide To Better Acol Bridge by Ron Klinger (UK edition, paperback)
- Ships from and sold by EXPERAL Singapore
- ISBN 13: 9780297608431
- Pages: 208
- Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng)
823.000 ₫
Top 10 | Sách - The Secret Language Of Cats - How to Understand Your Cat for a Better, by Susanne Schoetz (UK edition, paperback)
- Ships from and sold by EXPERAL Singapore
- ISBN 13: 9780263267518
- Pages: 272
- Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng)
588.000 ₫
