Sách - The Anxiety Healer's Guide : Coping Strategies and Mindfulness Techniq by Alison Seponara (US edition, hardcover) tại Lotte Market

Giới thiệu Sách - The Anxiety Healer's Guide : Coping Strategies and Mindfulness Techniq by Alison Seponara (US edition, hardcover) tại Lotte Market

Ships from and sold by EXPERAL SG

Publisher: Simon & Schuster

Origin: United States (Imported)

ISBN 13: 9781982177829

Condition: Brandnew

Binding: hardcover

Pages: 256

Dimensons: 213 x 140 x 12 | 380 (gram)

---------------------------------------- Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer's Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bos. This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including: -Body breakthroughs -Mind tricks to ease anxiety -Breathing techniques -Grounding strategies -Distraction ideas -Cognitive-behavorial actions -Natural remedies -Gut-health practices -Positive affirmations -On-the-go activities -And more! This is an essential read for anyone who's tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.

Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....