Sách - Science of Running : Analyze Your Technique, Prevent Injury, Revolutionize Your Train by Chris Napier (paperback) tại Lotte Market
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Ships from and sold by EXPERAL VN. Origin: United States (Imported). Condition: Brandnew. Pages: 224. Analyze your running style and learn how to enhance your gait for optimum efficiency and safety. Understand the science behind your body's energy systems and how to train to maximize energy storage and conversion. Whether you are new to running or an experienced runner. Bên: Còn hàng
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Giới thiệu Sách - Science of Running : Analyze Your Technique, Prevent Injury, Revolutionize Your Train by Chris Napier (paperback) tại Lotte Market
Ships from and sold by EXPERAL VN
Publisher: DK Publishing (Dorling Kindersley)
Origin: United States (Imported)
ISBN 13: 9781465489579
Condition: Brandnew
Binding: paperback
Pages: 224
Dimensons: 231 x 193 x 20 | 635 (gram)
---------------------------------------- Discover the hard science that will help you run faster, endure for longer, and avoid injury. Analyze your running style and learn how to enhance your gait for optimum efficiency and safety. Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right. Understand the science behind your body's energy systems and how to train to maximize energy storage and conversion. Follow training and exercise programs tailored to different abilities and distances, from 5K to marathon. Whether you are new to running or an experienced runner...Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....
Chi Tiết Sách - Science of Running : Analyze Your Technique, Prevent Injury, Revolutionize Your Train by Chris Napier (paperback)
Công ty phát hành | Penguin Books |
Nhà xuất bản | Penguin |
ISBN-13 | 9781465489579 |