Sách - Real Happiness : A 28-day Programme to Connect with the Power of Medit by Sharon Salzberg (UK edition, paperback) tại Lotte Market

Giới thiệu Sách - Real Happiness : A 28-day Programme to Connect with the Power of Medit by Sharon Salzberg (UK edition, paperback) tại Lotte Market

Ships from and sold by EXPERAL VN

Publisher: Hay House UK Ltd

Origin: United Kingdom (Imported)

ISBN 13: 9781788174688

Condition: Brandnew

Binding: paperback

Pages: 240

Dimensons: 204 x 151 x 18 | 325 (gram)

---------------------------------------- The 10th anniversary edition of this essential guide to developing a daily meditation practice shares key exercises and guidance to finding balance, peace and clarity.

"Wonderfully clear, remarkably accessible, warm-hearted and wise" (Jack Kornfield).

From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - it's a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity and balance.

This updated 10th anniversary edition includes exercises, journal prompts and ten guided meditations available for download online.

Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....