Sách - The Little Book of Mindfulness : Focus, Slow Down, De-Stress by Tiddy Rowan (UK edition, Hardcover) tại Lotte Market

Giới thiệu Sách - The Little Book of Mindfulness : Focus, Slow Down, De-Stress by Tiddy Rowan (UK edition, Hardcover) tại Lotte Market

Ships from and sold by EXPERAL Singapore

Publisher: Quadrille Publishing Ltd

Origin: United Kingdom (Imported)

ISBN 13: 9781849494205

Condition: Brandnew

Binding: Hardcover

Pages: 192

Dimensons: 139 x 132 x 22.86 | 190 (gram)

---------------------------------------- More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....